KetoLow-Carb, High-Fat Keto Recipes
Keep net carbs low and healthy fats high. Stay in ketosis using the ingredients you already have on hand.
KetoKeto Recipes
AI-Powered Keto Recipe Generator
Sticking to a ketogenic diet is hard when you're staring at a fridge full of random ingredients. NeatDish's keto mode takes the guesswork out — generating high-fat, moderate-protein, ultra-low-carb recipes tailored to exactly what you have available.
Carb-Conscious AI
Every keto recipe targets under 20g net carbs per serving, prioritizing healthy fats from avocado, olive oil, nuts, and fatty fish.
Macro Estimates Included
Each recipe includes AI-estimated macronutrient breakdowns so you can track fat, protein, and net carbs at a glance.
No Bread? No Problem
Our AI excels at creative substitutions — cauliflower crusts, zucchini noodles, and almond flour bakes are second nature.
Frequently Asked Questions
- How does keto mode calculate net carbs?
- Our AI estimates net carbs by subtracting fiber from total carbohydrates. These are estimates and should be verified with a nutrition tracker for strict keto adherence.
- Can I do keto and dairy-free?
- Yes! You can combine keto mode with dairy-free preferences. The AI will substitute with coconut oil, ghee alternatives, and nut-based creams.
- Does keto mode support dirty keto?
- The AI generates recipes based on your ingredients. If you add processed foods, it will incorporate them. For clean keto, stick to whole-food inputs.